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[5] Many substances in cigarette smoke, chiefly nicotine, trigger chemical reactions in nerve endings, which heighten heart rate, alertness [6] and reaction time, among other things

Barbiturates Barbiturates are sedatives commonly prescribed to treat sleep disorders such as insomnia

Compromised Oxygen Exchange: Smoking damages lung air sacs (alveoli) and reduces oxygen levels in the bloodstream, leading to reduced exercise tolerance

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Nicotine is one of the most addictive substances known to science, harder to quit than alcohol or caffeine and just as powerful as drugs most people consider hard. Big Tobacco has spent decades exploiting that power, disguising it behind flavors, devices and branding, but understanding the truth about nicotine is the first step to breaking its hold for good